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SPOON Pilates
BEAUTY&WELLNESS
- Skincare
- Haircare
- Makeup
- Body
- Fitness
- Detox
- Health
- Selfcare
LIFE&STYLE
- Parenthood
- Relationships
- Kids
- Pets
- Travelling
- Fashion
- Career
HOME&ENTERTAINING
- Cooking
- Gardening
- Décor
- Tutorials
- Bookclub
- Hosting
- House Tours
Shop

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A SPOON DAILY

Heike Beren-Spazierer

August Musger Gasse 52

A-8010 Graz

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E: office@aspoondaily.com

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Heike & Zoe

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"Vieles verbindet uns, mitunter auch das Interesse an Wellbeing. Unsere unterschiedlichen Sichtweisen erleben wir als bereichernd. Und natürlich ist Blut dicker als Wasser."

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Must – read – articles

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SPOON PILATES – book your class NOW!

22. Juni 2024

2

STRAWBERRY FULL MOON – embrace the magic at 22.06. (03:07)

21. Juni 2024

3

BONDI WASH – where nature seamlessly meets effectiveness

17. Juni 2024

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aspoondaily

aspoondaily

SOMETHING H O T IS COMING SOON…. Stay tuned! #

SOMETHING
H O T
IS COMING SOON….
Stay tuned!
#SPOONpilates #aspoondaily #pilates #reformerpilates #pilatesgraz #pilatespersonaltraining #joepilates #mindfulness #pilatesinstructor #pilatesPT #BALA #SPOONpure #SPOONpower #reformerresults #hotpilates #SPOONfullmoon #pilatesfit #pilatesworkout #echtgraz #pilatestime #innerpeace #armedangels #lululemon #BONDIWASH #ceremonymatcha #LUNDlondon

MOVEMENT PRINCIPLES - Tapping into the full potent

MOVEMENT PRINCIPLES - Tapping into the full potential of Pilates.
Pilates is much more than being precise. Be mindful of all of these movement principles, because they are the foundation of the mind-body system. Quelle: Rael Isacowitz
#SPOONpilates #aspoondaily #pilates #reformerpilates #pilatesgraz #pilatespersonaltraining #joepilates #mindfulness #pilatesinstructor #pilatesPT #BALA #SPOONpure #SPOONpower #reformerresults #hotpilates #SPOONfullmoon #pilatesfit #pilatesworkout #echtgraz #pilatestime #innerpeace #armedangels #lululemon #BONDIWASH #ceremonymatcha #LUNDlondon

Taking a rest and working on future SPOON projects

Taking a rest and working on future SPOON projects. Stay tuned! 🩵👙🐚☀️🌊
#summer2024 #SPOONpilates

Reformer Pilates offers a full-body workout, empha

Reformer Pilates offers a full-body workout, emphasizing strength, flexibility and core stability. The equipment’s spring resistance provides a low-impact yet effective way to improve muscle tone, joint mobility and posture. With customizable workouts and focus on mind-body connection, reformer pilates is suitable for individuals of all fitness levels and offers numerous physical and mental benefits.
#SPOONpilates #aspoondaily #pilates #reformerpilates #pilatesgraz #pilatespersonaltraining #joepilates

Meet me at the beach! Time to take a rest and thin

Meet me at the beach! Time to take a rest and think about SPOON future projects - stay tuned. 👙🌊🐚
#SPOONpilates #beachvibes

SPOON Shades of summer 👙☀️🌊🐚🩵 #SPO

SPOON Shades of summer 👙☀️🌊🐚🩵
#SPOONPILATES #RHODE #BONDIWASH

7/7 Get your daily dose of Pilates magic - 7 days

7/7 Get your daily dose of Pilates magic - 7 days a week at SPOON Pilates Studio. Join us now also for Spoon Sessions on Sundays!
#SPOONWEEKEND #SPOONBOYS #SPOONpilates #aspoondaily #pilates #reformerpilates #pilatesgraz #pilatespersonaltraining #joepilates #mindfulness #pilatesinstructor #pilatesPT #BALA #SPOONpure #SPOONpower #reformerresults #hotpilates #SPOONfullmoon #pilatesfit #pilatesworkout #echtgraz #pilatestime #innerpeace #armedangels #lululemon #BONDIWASH #ceremonymatcha #LUNDlondon

SPOON POWER - die ultimative Party für deine Musk

SPOON POWER - die ultimative Party für deine Muskeln. Hier steht neben dem Training der Core-Muskulatur die kraftvolle Betonung von Booty, Legs und Abs im Fokus. The Pilates burn is real!🔥
#SPOONPOWER #SPOONpilates #aspoondaily #pilates #reformerpilates #pilatesgraz #pilatespersonaltraining #joepilates #mindfulness #pilatesinstructor #pilatesPT #BALA #SPOONpure #SPOONBOYS #reformerresults #hotpilates #SPOONfullmoon #pilatesfit #pilatesworkout #echtgraz #pilatestime #innerpeace #armedangels #lululemon #BONDIWASH #ceremonymatcha #LUNDlondon

MEET INSTRUCTOR SEBASTIAN: Disciplined - purposefu

MEET INSTRUCTOR SEBASTIAN:
Disciplined - purposeful - responsible
#SPOONBOYS #SPOONpilates #aspoondaily #pilates #reformerpilates #pilatesgraz #pilatespersonaltraining #joepilates #mindfulness #pilatesinstructor #pilatesPT #BALA #SPOONpure #SPOONpower #reformerresults #hotpilates #SPOONfullmoon #pilatesfit #pilatesworkout #echtgraz #pilatestime #innerpeace #armedangels #lululemon #BONDIWASH #ceremonymatcha #LUNDlondon

Training for our hot girl bodies? HELL NO! Trainin

Training for our hot girl bodies? HELL NO! Training for our old lady bodies!
#killercore #SPOONBOYS #SPOONpilates #aspoondaily #pilates #reformerpilates #pilatesgraz #pilatespersonaltraining #joepilates #mindfulness #pilatesinstructor #pilatesPT #BALA #SPOONpure #SPOONpower #reformerresults #hotpilates #SPOONfullmoon #pilatesfit #pilatesworkout #echtgraz #pilatestime #innerpeace #armedangels #lululemon #BONDIWASH #ceremonymatcha #LUNDlondon

Go to pilates. #SPOONpilates #aspoondaily #pilates

Go to pilates.
#SPOONpilates #aspoondaily #pilates #reformerpilates #pilatesgraz #pilatespersonaltraining #joepilates #mindfulness #pilatesinstructor #pilatesPT #BALA #SPOONpure #SPOONpower #reformerresults #hotpilates #SPOONfullmoon #pilatesfit #pilatesworkout #echtgraz #pilatestime #innerpeace #armedangels #lululemon #BONDIWASH #ceremonymatcha #LUNDlondon

We ♥️ the POINTE STUDIO grip collection! Give

We ♥️ the POINTE STUDIO grip collection! Give yourself another reason to smile with your new summer collection. All grip, no slip. Grip socks perfect for sticking your Pilates workout.
#pointestudio #SPOONpilates #aspoondaily #pilates #reformerpilates #pilatesgraz #pilatespersonaltraining #joepilates #mindfulness #pilatesinstructor #pilatesPT #BALA #SPOONpure #SPOONpower #reformerresults #hotpilates #SPOONfullmoon #pilatesfit #pilatesworkout #echtgraz #pilatestime #innerpeace #armedangels #lululemon #BONDIWASH

SPOON MATCHA SATURDAY! #spoonmatcha #ceremonymatch

SPOON MATCHA SATURDAY!
#spoonmatcha #ceremonymatcha #SPOONpilates #aspoondaily #pilates #reformerpilates #pilatesgraz #pilatespersonaltraining #joepilates #mindfulness #pilatesinstructor #pilatesPT #BALA #SPOONpure #SPOONpower #reformerresults #BALA #SPOONfullmoon #pilatesfit #pilatesworkout #echtgraz #pilatestime #innerpeace #armedangels #lululemon #BONDIWASH

SPOON X MATCHA Saturday 💚 #spoonmatcha #ceremon

SPOON X MATCHA Saturday 💚
#spoonmatcha #ceremonymatcha #SPOONpilates #aspoondaily #pilates #reformerpilates #pilatesgraz #pilatespersonaltraining #joepilates #mindfulness #pilatesinstructor #pilatesPT #BALA #SPOONpure #SPOONpower #reformerresults #BALA #SPOONfullmoon #pilatesfit #pilatesworkout #echtgraz #pilatestime #innerpeace #armedangels #lululemon

How to prepare a SPOON matcha 🍵 #ceremonymatch

How to prepare a SPOON matcha 🍵
#ceremonymatcha #SPOONpilates #aspoondaily #pilates #reformerpilates #pilatesgraz #pilatespersonaltraining #joepilates #mindfulness #pilatesinstructor #pilatesPT #BALA #SPOONpure #SPOONpower #reformerresults #BALA #SPOONfullmoon #pilatesfit #pilatesworkout #echtgraz #pilatestime #innerpeace #armedangels #lululemon

POV „Bei SPOON Pilates findet man einen ganz neu

POV „Bei SPOON Pilates findet man einen ganz neuen Zugang und Begeisterung für Körperbewegung. Das Studio ist so einladend - die Atmosphäre ist voll mit good vibes. Ich kann alle Trainer:innen von Herzen empfehlen- jeder ist für sich ganz besonders und macht die Einheit auf ihre Art zu einem herausfordernden und gleichzeitig angenehmen Erlebnis. Ohne Spoon geht‘s nicht mehr!“
🩵🩵🩵DANKE LIEBE LARA🩵🩵🩵
#SPOONpilates #aspoondaily #pilates #reformerpilates #pilatesgraz #pilatespersonaltraining #joepilates #mindfulness #pilatesinstructor #pilatesPT #BALA #SPOONpure #SPOONpower #reformerresults #BALA #SPOONfullmoon #pilatesfit #pilatesworkout #echtgraz #pilatestime #innerpeace #armedangels #lululemon

Go to SPOON PILATES! #SPOONpilates #aspoondaily #p

Go to SPOON PILATES!
#SPOONpilates #aspoondaily #pilates #reformerpilates #pilatesgraz #pilatespersonaltraining #joepilates #mindfulness #pilatesinstructor #pilatesPT #BALA #SPOONpure #SPOONpower #reformerresults #BALA #SPOONfullmoon #pilatesfit #pilatesworkout #echtgraz #pilatestime #innerpeace #armedangels #lululemon #BONDIWASH

Meet instructor Viki! Attentive - Caring - Conscio

Meet instructor Viki! Attentive - Caring - Conscious
#pilatesinstructor #SPOONpilates #aspoondaily #pilates #reformerpilates #pilatesgraz #pilatespersonaltraining #joepilates #mindfulness #pilatesinstructor #pilatesPT #BALA #SPOONpure #SPOONpower #reformerresults #BALA #SPOONfullmoon #pilatesfit #pilatesworkout #echtgraz #pilatestime #innerpeace #armedangels #lululemon #BONDIWASH

I love you so matcha! #spoonpilates #ceremonymatch

I love you so matcha!
#spoonpilates #ceremonymatcha

Dirty Matcha 🍵💚 #spoonpilates #matcha #dirty

Dirty Matcha 🍵💚
#spoonpilates #matcha #dirtymatcha

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