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SPOON Pilates
- SPOON GUTSCHEIN
BEAUTY&WELLNESS
- Skincare
- Haircare
- Makeup
- Body
- Fitness
- Detox
- Health
- Selfcare
LIFE&STYLE
- Parenthood
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HOME&ENTERTAINING
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- House Tours
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Melissa Wood Health

BEAUTY&WELLNESS / Fitness

MELISSA WOOD HEALTH – Ruhe und Kraft statt Hetze und Stress für ein besseres Körpergefühl und mehr Selbstliebe

Vorbei mit „No Pain, no Gain“ – hektische, anstrengende Trainingseinheiten mit lauter Musik stressen mich doch. Mit Melissa…

5. April 2022

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Mood: #SPOONpilates

Mood:
#SPOONpilates

JUNE IS SUNSET SCULPT MONTH. 30 days to sculpt str

JUNE IS SUNSET SCULPT MONTH.
30 days to sculpt stronger curves, a tighter core and long, lean legs - through method-driven Pilates and wellness rituals designed to deliver visible results.
This is more than a challenge.
It’s your summer reset.
Bookings open May 1st!!
Limited passes available.
Book your SUNSET SCULPT PASS and join the Club. STAY TUNED FOR MORE INFOS!
#spoonpilates #SUNSETSCULPTCLUB

This is my kind of music. The sea, on repeat. #SPO

This is my kind of music. The sea, on repeat.
#SPOONpilates

WAIT….. #SPOONpilates

WAIT…..
#SPOONpilates

SPOON FLOW When Ballet meets classic Pilates somet

SPOON FLOW
When Ballet meets classic Pilates something magic happens.✨
The flow in the training almost feels like a little choreography and transforms to something completely new. We will launch a new class format incorporating also the tower. Ballet girls stay tuned!
#spoonpilates #SPOONflow

That so hard! #spoonpilates

That so hard!
#spoonpilates

YOU ARE FREE to become whoever you want to be…..go

YOU ARE FREE to become whoever you want to be…..good luck!✨✨
#SPOONPILATES

Meet our new SPOON teacher Jessica! She is cheerfu

Meet our new SPOON teacher Jessica! She is cheerful, supportive and dedicated. We are so happy to have you in our team! 🩵
#spoonpilates

LOOOPS - Düfte voller Leben 🪻Blütezeit: frische B

LOOOPS - Düfte voller Leben
🪻Blütezeit: frische Blüten für deine Energie mit Muskatellersalbei, Bergamotte und Lavendel.
🌱Wildkräuter: Kräuter in der Luft, frisch und klar.
💦Gebirgsbach: der Bach rauscht kühl und leicht.
☀️Morgensonne: Sanftes Erwachen. Helle Frische, weiche Ruhe.
LOOOPS - die Natur im Zuhause - Düfte die dich begleiten.
#spoonpilates #looops

CORTISOL isn’t the enemy. It helps you wake up, st

CORTISOL isn’t the enemy. It helps you wake up, stay focused, handle stress, and wind down at night.
You need it to feel energized and alive.
The issue is imbalance. Too high at night. Too low in the morning. Or constant spikes throughout the day.
Your body isn’t failing - it’s adapting.
Cortisol rises to protect you when it senses:
too little food, poor sleep, overstimulation, or stress.
✨Create safety, not pressure.✨
Your body works with you, not against you.
✨Support your nervous system✨
morning sunlight, calmer evenings, slow and low-stimulation mornings with real breakfast and not just coffee, regular, nourishing meals with warm foods & warm drinks, balance carbs + protein + fats, gentle movement over high intensity workouts.
#SPOONpilates

Yeeees. That’s a vibe! #SPOONpilates

Yeeees. That’s a vibe!
#SPOONpilates

SPOON Pilates. Refine your movement. Redefine your

SPOON Pilates.
Refine your movement. Redefine your strength.
#SPOONpilates

Yes agreeeeee! #spoonpilates #pilatesteacher #sist

Yes agreeeeee!
#spoonpilates #pilatesteacher #sisterlytribe #heyhoney

#spoonpilates #bodymindspirit

#spoonpilates #bodymindspirit

A space designed for clarity. Leave your bags in t

A space designed for clarity.
Leave your bags in the lockers - and everything that distracts you with them. Step in lighter. More present.
This is your time to reconnect, to tune into your body and mind, and return to what truly matters.✨
#spoonpilates

When I say I’m going home, I actually mean this: #

When I say I’m going home, I actually mean this:
#spoonpilates

The kind of exercise that tests your core strength

The kind of exercise that tests your core strength, control, coordination, centering and stability.
#SPOONpilates

SPOON BIRTHDAY! 🥳🥳🥳 We celebrate 2 years of SPOON

SPOON BIRTHDAY! 🥳🥳🥳
We celebrate 2 years of SPOON Pilates! ✨
Built with intention. Elevated by you. What started as a space has become a feeling - strong, connected, and effortlessly powerful.
To our SPOON community:
Thank you for showing up, for growing with us, and for making SPOON what it is.
Without you, this would just be walls. With you, it’s everything.
Join us on wednesday and celebrate this moment with us . Don’t forget to pick up your curated SPOON goodie bag after your class 🤍
This is just the beginning.

#SPOONpilates

We celebrate 2 years of SPOON Pilates! ✨ Built wi

We celebrate 2 years of SPOON Pilates! ✨

Built with intention. Elevated by you.
What started as a space has become a feeling - strong, connected, and effortlessly powerful.
To our SPOON community:
Thank you for showing up, for growing with us, and for making SPOON what it is.
Without you, this would just be walls. With you, it’s everything.
Join us on wednesday and celebrate this moment with us . Don’t forget to pick up your curated SPOON goodie bag after your class 🤍
This is just the beginning.
#SPOONpilates #spoonbirthday

SPOON BIRTHDAY! We are currently packing your SPOO

SPOON BIRTHDAY! We are currently packing your SPOON GOODIE bags with lots of give aways for our Birthday clients tomorrow! Thank you for your sweat and trust. We 🩵 YOU!
#spoonpilates #spoonbirthday

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