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SPOON Pilates
BEAUTY&WELLNESS
- Skincare
- Haircare
- Makeup
- Body
- Fitness
- Detox
- Health
- Selfcare
LIFE&STYLE
- Parenthood
- Relationships
- Kids
- Pets
- Travelling
- Fashion
- Career
HOME&ENTERTAINING
- Cooking
- Gardening
- Décor
- Tutorials
- Bookclub
- Hosting
- House Tours
BOOK YOUR CLASS

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oxidativer Stress

Healty Aging, Antioxidanten, Oxidativer Stress, A SPOON DAILY

BEAUTY&WELLNESS / Health / Skincare

HEALTHY AGING – Slow Aging durch Antioxidantien?

Altern ist ein biologischer Prozess und führt u.a. zur Abnahme der Leistungsfähigkeit, häufig begleitet von altersassoziierten Erkrankungen, wie…

29. Oktober 2021

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BALA – spoon your Pilates Workout with BALA Fitness Tools

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FLOWER MOON – der Vollmond im Schützen

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aspoondaily

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Owning a business will have you standing in random

Owning a business will have you standing in random places looking like you‘re in a toxic relationship.
#SPOONpilates

If SOOON was a colour….🩵 #SPOONpilates

If SOOON was a colour….🩵
#SPOONpilates

Guess my hobbies….😇 #SPOONpilates

Guess my hobbies….😇
#SPOONpilates

Your Pilates instructor says, it’s just a side pla

Your Pilates instructor says, it’s just a side plank….
#SPOONpilates

Studio set up✨ #SPOONpilates

Studio set up✨
#SPOONpilates

In the Classical Pilates Method, exercises are nev

In the Classical Pilates Method, exercises are never random.
Every exercise has a purpose.
Every movement is intentional.
They follow a system - a method designed to build strength, improve flexibility, and retrain the nervous system for better coordination and control.
This is not just a workout.
It’s intelligent movement.
It’s transformation from the inside out.
You don’t just “do” exercises - you develop control, precision, and balance.
That’s the power of Classical Pilates.
#SPOONpilates

This one’s for our SPOON CLUB members. 50 classes.

She‘s a SPOON girl. #spoonpilates #spoonclub

She‘s a SPOON girl.
#spoonpilates #spoonclub

SPOON MERCH SALE: a choice for each day of the wee

SPOON MERCH SALE: a choice for each day of the week✨ - limited quantity and limited time!
#SPOONMERCHsale #50%off

Just a SPOONIE who loves our lockers 🤍🩶🩵 #Spoonpil

Just a SPOONIE who loves our lockers 🤍🩶🩵
#Spoonpilates #lockerlove

Meet our guest teacher Sophia from the USA! She is

Meet our guest teacher Sophia from the USA! She is joining the studio with her signature athletic reformer BURN SESSIONS Saturdays 14:45 starting at 14.3.! We are so happy that we have you in our team! Don’t miss out on her!
#spoonpilates #guestteachet

SPOON ARCHIVE MERCH SALE! We are opening our archi

SPOON ARCHIVE MERCH SALE!
We are opening our archive for you!
LIMITED quantities.
LIMITED time.
#SPOONpilates

Consistency is the key. Just show up - we serve th

Consistency is the key. Just show up - we serve the rest.
#SPOONpilates

Thank you Sweden and Finland for having us! Lappla

Thank you Sweden and Finland for having us! Lappland with -27 degrees - sweater outfit just for one clip🥶❄️🤩
#spoonpilates #lappland

ACTION. #SPOONpilates

ACTION.
#SPOONpilates

SPOON VALENTINE 🩶🤍🩵 If he doesn’t make you sweat,

SPOON VALENTINE 🩶🤍🩵
If he doesn’t make you sweat, we will.
#SPOONpilates #SPOONvalentine

THE MERMAID. In the Classical Pilates Method, exer

THE MERMAID.
In the Classical Pilates Method, exercises are never random.
✨Every exercise has a purpose.
✨Every movement is intentional.
They follow a system - a method designed to build strength, improve flexibility, and retrain the nervous system for better coordination and control.You don’t just “do” exercises - you develop control, precision, and balance.
That’s the power of Classical Pilates.
#SPOONpilates #mermaid

NEW IN: SISTERLY TRIBE - REFINING THE MODERN STUDI

NEW IN: SISTERLY TRIBE - REFINING THE MODERN STUDIO WARDROBE💛
Inspired by scandinavian simplicity and refined elegance. Designed for whenever you want to feel stylish and comfortable. - Kristin Hars, Founder Sisterly Tribe
#SPOONpilates #sisterlytribe

Being mindful in class means being aware of those

Being mindful in class means being aware of those around us, helping to create the best possible experience for everyone. Here are a few gentle reminders of our studio etiquette.
Thank you for helping us to create a welcoming and respectful space. 🤍🩵🩶
#SPOONpilates

I love being self employed. 💙 I know you wanna kno

I love being self employed. 💙
I know you wanna know:
Yes, the flared leggings in colour teal ….
Yes ,they are @heyhoneyyoga
Yes, the socks are @pointestudio
Yes, both available at SPOON Pilates studio.
#SPOONpilates #heyhoney

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