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SPOON Pilates
- SPOON GUTSCHEIN
BEAUTY&WELLNESS
- Skincare
- Haircare
- Makeup
- Body
- Fitness
- Detox
- Health
- Selfcare
LIFE&STYLE
- Parenthood
- Relationships
- Kids
- Pets
- Travelling
- Fashion
- Career
HOME&ENTERTAINING
- Cooking
- Gardening
- Décor
- Tutorials
- Bookclub
- Hosting
- House Tours
BOOK YOUR CLASS

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SPOON PILATES, Reformer Pilates, Mattenpilates, Hot Pilates, BARRE

BEAUTY&WELLNESS / Body / Fitness

SPOON PILATES

BOOK YOUR CLASS SPOON Pilates is the first studio of its kind in Graz’s historic old town –…

1. November 2025

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Must – read – articles

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BONDI WASH – where nature seamlessly meets effectiveness

17. Juni 2024

5

BALA – spoon your Pilates Workout with BALA Fitness Tools

29. Mai 2024

6

FLOWER MOON – der Vollmond im Schützen

22. Mai 2024

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TOWER FLOW – Fluid. Dynamic. Elevated. This Tower

TOWER FLOW – Fluid. Dynamic. Elevated.
This Tower class blends Pilates, Barre and dance-inspired sequencing into a fluid, energizing flow. Build mobility, length and control through elegant transitions, activating movement and deep stretch. All levels welcome!
Book your first TOWER FLOW for SUNDAY 19:45 - you will love it ❤️‍🔥
#spoonpilates

The BIGGEST Pilates mistake…. #SPOONPILATES

The BIGGEST Pilates mistake….
#SPOONPILATES

FINAL SALE 50% OFF Activewear till end of August!!

FINAL SALE 50% OFF Activewear till end of August!!
Enjoy 50% off our current collection from SISTERLY TRIBE, ARMEDANGELS and HEY HONEY.
We rarely have sales because we believe great pieces are worth their value, not meant to be constantly discounted.
So if you’ve been eyeing something, this is your moment.
Get it before it’s gone.
#spoonpilates

Pilates Strenght. #spoonpilates

Pilates Strenght.
#spoonpilates

The Coffee Benefits No One Talks About Most peopl

The Coffee Benefits No One Talks About

Most people drink coffee for one reason: caffeine. But its potential benefits go far beyond staying awake.
Coffee is rich in polyphenols and antioxidants that may help reduce oxidative stress and inflammation, while supporting metabolic health and insulin sensitivity.
The liver may benefit most. Regular coffee consumption is associated with lower risks of liver fibrosis, cirrhosis, and liver cancer - even among people with existing liver disease.
Research also links habitual coffee drinking with lower risks of type 2 diabetes, Parkinson’s disease, and Alzheimer’s disease. Studies on longevity have found that around three to four cups a day is often associated with the lowest risk of premature death.
And there’s more: coffee may support the gut microbiome, improve physical performance and reaction time, and positively influence mood.
So, for most healthy adults, coffee is more than a morning stimulant. It can be part of a healthy diet.
One final point: drink it black if you can.
#spoonpilates

SLOW is the new SEXY. #SPOONPILATES

SLOW is the new SEXY.
#SPOONPILATES

Pointe Studio Grips for wherever summer takes you…

Pointe Studio Grips for wherever summer takes you…..
#spoonpilates #pointestudio

Who’s our favorite client? YOU!!! Over the past fe

Who’s our favorite client?
YOU!!!
Over the past few months, we’ve watched you build an incredible amount of strength - not just in the studio, but through the consistency and commitment you bring to every session.
And honestly, we’re impressed. But this is only the beginning. Over the coming months, we’re ready to take that strength even further. More progress, more challenge, and a whole new level of what you’re capable of.
This one’s for you!🩵
#SPOONPILATES #SPOONCLUB

Meet our new SPOON teacher Miriam! She is positive

Meet our new SPOON teacher Miriam! She is positive, encouraging and warm-hearted. We are so happy to have you in our team! 🩵
#spoonpilates

AUGUST is for starting. Come as you are. We‘ll tak

AUGUST is for starting. Come as you are. We‘ll take care of the rest. This is your invitation.
#SPOONPILATES

I LOVE PILATES, BUT I WAS MISSING THE SWEAT. Sever

I LOVE PILATES, BUT I WAS MISSING THE SWEAT.
Several Pilates sessions a week are my non-negotiable. But lately, I’ve added something very simple.
40 minutes of incline walking daily
4,5 km/h
15% incline
130-140 HR
Slow pace.
Serious incline.
Unexpectedly sweaty.
It gets the heart rate up, works the glutes, hamstrings and calves, builds endurance and gives my body a different kind of stimulus.
Maybe your routine doesn’t need more intensity. Maybe it just needs more variety. Watch your body transform.
#spoonpilates

CONNECTION before movement. POWER before speed. CO

CONNECTION before movement.
POWER before speed.
CONTROL before intensity.
Your strongest Pilates practice doesn’t begin with the first exercise - it begins with finding your powerhouse.
Have you connected with yours today?
#Spoonpilates

THE BIGGEST PILATES MISTAKE Thinking your core act

THE BIGGEST PILATES MISTAKE
Thinking your core activation means constantly pulling your stomach in. Your activated core or power house is a connection - not a constant squeeze.

STEP 1 - BREATHE 360°
Expand your ribs front, sides and back.
Create space.
Stay relaxed.

STEP 2 - ACTIVATE YOUR DEEP CORE
Exhale.
Gently lift your pelvic floor and wrap your waist like a corset.
Your deep core switches on.

STEP 3 - STABILISE YOUR PELVIS
Your core works together with your glutes.
Deep abs support your centre.
Pelvic floor creates stability.
Glutes help control your pelvis and hips.

STEP 4 - MOVE WITH CONNECTION
Keep the support while you move.
Breathe lateral.
Control.
Align.
A stable centre creates better Pilates results.
##SPOONPILATES

SPOON SEPTEMBER SCHEDULE is live! Book your fav cl

SPOON SEPTEMBER SCHEDULE is live! Book your fav class before they fill up!
#SPOONPILATES

Bring your boys. We’ll do the rest. 🔥 They all thi

Bring your boys. We’ll do the rest. 🔥
They all think Reformer Pilates is just stretching… until they’re shaking, sweating and questioning every life choice.
Challenge accepted?
#SPOONPILATES #spoonboys

30% OFF Activewear starts today at SPOON. For a li

30% OFF Activewear starts today at SPOON.
For a limited time, enjoy 30% off our current collection from SISTERLY TRIBE, ARMEDANGELS and HEY HONEY.
We rarely have sales because we believe great pieces are worth their value, not meant to be constantly discounted.
So if you’ve been eyeing something, this is your moment.
Get it before it’s gone.
#spoonpilates

THE PROTEIN PRAYER In nomine glutei 😉 for stronger

THE PROTEIN PRAYER
In nomine glutei 😉 for stronger legs& glutes.
#SPOONPILATES

Meet our new SPOON teacher Sandra! She is caring,

Meet our new SPOON teacher Sandra! She is caring, empowering and thoughtful. We are so happy to have you in our team! 🩵
#spoonpilates

No matter what….always beat the stay at home versi

No matter what….always beat the stay at home version.
#SPOONPILATES #consistency

Wishing our amazing SPOON community the most beaut

Wishing our amazing SPOON community the most beautiful summer. ☀️🩵
I hope you’re taking time to slow down, recharge, travel, soak up the sunshine and, of course, keep moving.
While you’re enjoying the season, I’ve been working behind the scenes on something very special for SPOON. Something we’ve been dreaming about for a long time, and I can’t wait to share it with you.
I won’t say too much just yet… but this autumn marks the beginning of an exciting new chapter.
Stay close.
#spoonpilates

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