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SPOON Pilates
BEAUTY&WELLNESS
- Skincare
- Haircare
- Makeup
- Body
- Fitness
- Detox
- Health
- Selfcare
LIFE&STYLE
- Parenthood
- Relationships
- Kids
- Pets
- Travelling
- Fashion
- Career
HOME&ENTERTAINING
- Cooking
- Gardening
- Décor
- Tutorials
- Bookclub
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MERRY CHRISTMAS

MERRY CHRISTMAS JESUS, A SPOON DAILY

HOME&ENTERTAINING / Hosting

HAPPY BIRTHDAY JESUS oder die Soziologie des Schenkens

Die Soziologie des Schenkens. Wir leben in einer Gemeinschaft und der Austausch zwischen Menschen ist elementar. Schenken aus…

16. Dezember 2021

Heike & Zoe

Mother & Daughter

"Vieles verbindet uns, mitunter auch das Interesse an Wellbeing. Unsere unterschiedlichen Sichtweisen erleben wir als bereichernd. Und natürlich ist Blut dicker als Wasser."

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Must – read – articles

1

SPOON PILATES – book your class NOW!

22. Juni 2024

2

STRAWBERRY FULL MOON – embrace the magic at 22.06. (03:07)

21. Juni 2024

3

BONDI WASH – where nature seamlessly meets effectiveness

17. Juni 2024

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aspoondaily

aspoondaily

SOMETHING H O T IS COMING SOON…. Stay tuned! #

SOMETHING
H O T
IS COMING SOON….
Stay tuned!
#SPOONpilates #aspoondaily #pilates #reformerpilates #pilatesgraz #pilatespersonaltraining #joepilates #mindfulness #pilatesinstructor #pilatesPT #BALA #SPOONpure #SPOONpower #reformerresults #hotpilates #SPOONfullmoon #pilatesfit #pilatesworkout #echtgraz #pilatestime #innerpeace #armedangels #lululemon #BONDIWASH #ceremonymatcha #LUNDlondon

MOVEMENT PRINCIPLES - Tapping into the full potent

MOVEMENT PRINCIPLES - Tapping into the full potential of Pilates.
Pilates is much more than being precise. Be mindful of all of these movement principles, because they are the foundation of the mind-body system. Quelle: Rael Isacowitz
#SPOONpilates #aspoondaily #pilates #reformerpilates #pilatesgraz #pilatespersonaltraining #joepilates #mindfulness #pilatesinstructor #pilatesPT #BALA #SPOONpure #SPOONpower #reformerresults #hotpilates #SPOONfullmoon #pilatesfit #pilatesworkout #echtgraz #pilatestime #innerpeace #armedangels #lululemon #BONDIWASH #ceremonymatcha #LUNDlondon

Taking a rest and working on future SPOON projects

Taking a rest and working on future SPOON projects. Stay tuned! 🩵👙🐚☀️🌊
#summer2024 #SPOONpilates

Reformer Pilates offers a full-body workout, empha

Reformer Pilates offers a full-body workout, emphasizing strength, flexibility and core stability. The equipment’s spring resistance provides a low-impact yet effective way to improve muscle tone, joint mobility and posture. With customizable workouts and focus on mind-body connection, reformer pilates is suitable for individuals of all fitness levels and offers numerous physical and mental benefits.
#SPOONpilates #aspoondaily #pilates #reformerpilates #pilatesgraz #pilatespersonaltraining #joepilates

Meet me at the beach! Time to take a rest and thin

Meet me at the beach! Time to take a rest and think about SPOON future projects - stay tuned. 👙🌊🐚
#SPOONpilates #beachvibes

SPOON Shades of summer 👙☀️🌊🐚🩵 #SPO

SPOON Shades of summer 👙☀️🌊🐚🩵
#SPOONPILATES #RHODE #BONDIWASH

7/7 Get your daily dose of Pilates magic - 7 days

7/7 Get your daily dose of Pilates magic - 7 days a week at SPOON Pilates Studio. Join us now also for Spoon Sessions on Sundays!
#SPOONWEEKEND #SPOONBOYS #SPOONpilates #aspoondaily #pilates #reformerpilates #pilatesgraz #pilatespersonaltraining #joepilates #mindfulness #pilatesinstructor #pilatesPT #BALA #SPOONpure #SPOONpower #reformerresults #hotpilates #SPOONfullmoon #pilatesfit #pilatesworkout #echtgraz #pilatestime #innerpeace #armedangels #lululemon #BONDIWASH #ceremonymatcha #LUNDlondon

SPOON POWER - die ultimative Party für deine Musk

SPOON POWER - die ultimative Party für deine Muskeln. Hier steht neben dem Training der Core-Muskulatur die kraftvolle Betonung von Booty, Legs und Abs im Fokus. The Pilates burn is real!🔥
#SPOONPOWER #SPOONpilates #aspoondaily #pilates #reformerpilates #pilatesgraz #pilatespersonaltraining #joepilates #mindfulness #pilatesinstructor #pilatesPT #BALA #SPOONpure #SPOONBOYS #reformerresults #hotpilates #SPOONfullmoon #pilatesfit #pilatesworkout #echtgraz #pilatestime #innerpeace #armedangels #lululemon #BONDIWASH #ceremonymatcha #LUNDlondon

MEET INSTRUCTOR SEBASTIAN: Disciplined - purposefu

MEET INSTRUCTOR SEBASTIAN:
Disciplined - purposeful - responsible
#SPOONBOYS #SPOONpilates #aspoondaily #pilates #reformerpilates #pilatesgraz #pilatespersonaltraining #joepilates #mindfulness #pilatesinstructor #pilatesPT #BALA #SPOONpure #SPOONpower #reformerresults #hotpilates #SPOONfullmoon #pilatesfit #pilatesworkout #echtgraz #pilatestime #innerpeace #armedangels #lululemon #BONDIWASH #ceremonymatcha #LUNDlondon

Training for our hot girl bodies? HELL NO! Trainin

Training for our hot girl bodies? HELL NO! Training for our old lady bodies!
#killercore #SPOONBOYS #SPOONpilates #aspoondaily #pilates #reformerpilates #pilatesgraz #pilatespersonaltraining #joepilates #mindfulness #pilatesinstructor #pilatesPT #BALA #SPOONpure #SPOONpower #reformerresults #hotpilates #SPOONfullmoon #pilatesfit #pilatesworkout #echtgraz #pilatestime #innerpeace #armedangels #lululemon #BONDIWASH #ceremonymatcha #LUNDlondon

Go to pilates. #SPOONpilates #aspoondaily #pilates

Go to pilates.
#SPOONpilates #aspoondaily #pilates #reformerpilates #pilatesgraz #pilatespersonaltraining #joepilates #mindfulness #pilatesinstructor #pilatesPT #BALA #SPOONpure #SPOONpower #reformerresults #hotpilates #SPOONfullmoon #pilatesfit #pilatesworkout #echtgraz #pilatestime #innerpeace #armedangels #lululemon #BONDIWASH #ceremonymatcha #LUNDlondon

We ♥️ the POINTE STUDIO grip collection! Give

We ♥️ the POINTE STUDIO grip collection! Give yourself another reason to smile with your new summer collection. All grip, no slip. Grip socks perfect for sticking your Pilates workout.
#pointestudio #SPOONpilates #aspoondaily #pilates #reformerpilates #pilatesgraz #pilatespersonaltraining #joepilates #mindfulness #pilatesinstructor #pilatesPT #BALA #SPOONpure #SPOONpower #reformerresults #hotpilates #SPOONfullmoon #pilatesfit #pilatesworkout #echtgraz #pilatestime #innerpeace #armedangels #lululemon #BONDIWASH

SPOON MATCHA SATURDAY! #spoonmatcha #ceremonymatch

SPOON MATCHA SATURDAY!
#spoonmatcha #ceremonymatcha #SPOONpilates #aspoondaily #pilates #reformerpilates #pilatesgraz #pilatespersonaltraining #joepilates #mindfulness #pilatesinstructor #pilatesPT #BALA #SPOONpure #SPOONpower #reformerresults #BALA #SPOONfullmoon #pilatesfit #pilatesworkout #echtgraz #pilatestime #innerpeace #armedangels #lululemon #BONDIWASH

SPOON X MATCHA Saturday 💚 #spoonmatcha #ceremon

SPOON X MATCHA Saturday 💚
#spoonmatcha #ceremonymatcha #SPOONpilates #aspoondaily #pilates #reformerpilates #pilatesgraz #pilatespersonaltraining #joepilates #mindfulness #pilatesinstructor #pilatesPT #BALA #SPOONpure #SPOONpower #reformerresults #BALA #SPOONfullmoon #pilatesfit #pilatesworkout #echtgraz #pilatestime #innerpeace #armedangels #lululemon

How to prepare a SPOON matcha 🍵 #ceremonymatch

How to prepare a SPOON matcha 🍵
#ceremonymatcha #SPOONpilates #aspoondaily #pilates #reformerpilates #pilatesgraz #pilatespersonaltraining #joepilates #mindfulness #pilatesinstructor #pilatesPT #BALA #SPOONpure #SPOONpower #reformerresults #BALA #SPOONfullmoon #pilatesfit #pilatesworkout #echtgraz #pilatestime #innerpeace #armedangels #lululemon

POV „Bei SPOON Pilates findet man einen ganz neu

POV „Bei SPOON Pilates findet man einen ganz neuen Zugang und Begeisterung für Körperbewegung. Das Studio ist so einladend - die Atmosphäre ist voll mit good vibes. Ich kann alle Trainer:innen von Herzen empfehlen- jeder ist für sich ganz besonders und macht die Einheit auf ihre Art zu einem herausfordernden und gleichzeitig angenehmen Erlebnis. Ohne Spoon geht‘s nicht mehr!“
🩵🩵🩵DANKE LIEBE LARA🩵🩵🩵
#SPOONpilates #aspoondaily #pilates #reformerpilates #pilatesgraz #pilatespersonaltraining #joepilates #mindfulness #pilatesinstructor #pilatesPT #BALA #SPOONpure #SPOONpower #reformerresults #BALA #SPOONfullmoon #pilatesfit #pilatesworkout #echtgraz #pilatestime #innerpeace #armedangels #lululemon

Go to SPOON PILATES! #SPOONpilates #aspoondaily #p

Go to SPOON PILATES!
#SPOONpilates #aspoondaily #pilates #reformerpilates #pilatesgraz #pilatespersonaltraining #joepilates #mindfulness #pilatesinstructor #pilatesPT #BALA #SPOONpure #SPOONpower #reformerresults #BALA #SPOONfullmoon #pilatesfit #pilatesworkout #echtgraz #pilatestime #innerpeace #armedangels #lululemon #BONDIWASH

Meet instructor Viki! Attentive - Caring - Conscio

Meet instructor Viki! Attentive - Caring - Conscious
#pilatesinstructor #SPOONpilates #aspoondaily #pilates #reformerpilates #pilatesgraz #pilatespersonaltraining #joepilates #mindfulness #pilatesinstructor #pilatesPT #BALA #SPOONpure #SPOONpower #reformerresults #BALA #SPOONfullmoon #pilatesfit #pilatesworkout #echtgraz #pilatestime #innerpeace #armedangels #lululemon #BONDIWASH

I love you so matcha! #spoonpilates #ceremonymatch

I love you so matcha!
#spoonpilates #ceremonymatcha

Dirty Matcha 🍵💚 #spoonpilates #matcha #dirty

Dirty Matcha 🍵💚
#spoonpilates #matcha #dirtymatcha

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