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SPOON Pilates
BEAUTY&WELLNESS
- Skincare
- Haircare
- Makeup
- Body
- Fitness
- Detox
- Health
- Selfcare
LIFE&STYLE
- Parenthood
- Relationships
- Kids
- Pets
- Travelling
- Fashion
- Career
HOME&ENTERTAINING
- Cooking
- Gardening
- Décor
- Tutorials
- Bookclub
- Hosting
- House Tours
BOOK YOUR CLASS

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Cycling, A SPOON DAILY

BEAUTY&WELLNESS / Fitness

CYCLING – die neue weibliche Lust am Radfahren

Radfahren macht glücklich und fit und ist noch dazu gut für das Klima. Man spürt den Fahrtwind im…

31. Mai 2022

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BONDI WASH – where nature seamlessly meets effectiveness

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aspoondaily

aspoondaily

Thank you South Africa for having us!! @belmondmou

Thank you South Africa for having us!! @belmondmountnelsonhotel @andbeyondngala @fynrestaurantcpt @marble_capetown

🩸SPOON HORROR BRIDE HUNT 🩸- post a picture o

🩸SPOON HORROR BRIDE HUNT 🩸- post a picture of our SPOON STUDIO WINDOW and win a pair of grip socks, for the perfect grip to escape the SPOON HORROR BRIDE. Don’t forget to tag us!
#spoonpilates #SPOOKPILATES #SPOONHUNT

🩸SPOON HORROR BRIDE HUNT 🩸- post a picture o

🩸SPOON HORROR BRIDE HUNT 🩸- post a picture of our SPOON STUDIO WINDOW and win a pair of grip socks, for the perfect grip to escape the SPOON HORROR BRIDE. Don’t forget to tag us! 🩸🩸🩸
#spoonpilates #SPOOKPILATES #SPOONHUNT

Join us for a ghost-ilicius workout and give yours

Join us for a ghost-ilicius workout and give yourself the gift of strength, flexibility. Let’s power up with some Pilates black magic! 🖤
#SPOOKpilates #PilatesReformer #HalloweenVibes #SpoonPilates

„This is going to be fun!“ #SPOOKpilates

„This is going to be fun!“
#SPOOKpilates

SPOON STORIES - Julia&Wolfgang….“einer ist imm

SPOON STORIES - Julia&Wolfgang….“einer ist immer motiviert!“…. watch the full interview in German.
Thank you so much Julia&Wolfgang🩵
#SPOONpilates #SPOONstories

Might just ghost everyone and call it a year. 👻

Might just ghost everyone and call it a year. 👻
#SPOOKpilates

Just here for the boos and the burn. Breathe in, s

Just here for the boos and the burn. Breathe in, scream out, repeat. 👻
#SPOOKpilates

5 days till Halloween and I’m officially in spoo

5 days till Halloween and I’m officially in spooky sculpt mode.
#SPOOKpilates

Get your SPOOKpilates giftvoucher online or in the

Get your SPOOKpilates giftvoucher online or in the haunted studio and a pair of grip socks for a reformer kick start. 👻👻
https://www.eversports.at/widget/w/PltRtY?list=voucher

#SPOOKpilates #spoonvouchers

7 days till Halloween and I’m already summoning

7 days till Halloween and I’m already summoning my core strength 👻
Time to practice my ghostly roll-ups because even spirits need good posture.
#SPOOKpilates #HalloweenCountdown #CoreBeforeCandy

Meet our new instructor Michaela. She is caring, e

Meet our new instructor Michaela. She is caring, empowering and mindful. Michaela will start her SPOONation with the POST NATAL MAT COURSE starting at 7.11. Still a few spots available!
We are so happy to have you in our team!🩵✨
#SPOONpilates #postnatalpilates #reformerpilates #hotpilates

Meet our new instructor Michaela. She is caring, e

Meet our new instructor Michaela. She is caring, empowering and mindful. Michaela will start her SPOONation with the POST NATAL MAT COURSE starting at 7.11. Still a few spots available!
We are so happy to have you in our team!🩵✨
#SPOONpilates #postnatalpilates #reformerpilates #hotpilates

Fotografin @roswithawesiak2 Makeup&Hair @estefani

Fotografin @roswithawesiak2
Makeup&Hair @estefania_x_lipstick
In cooperation with @glimmers.agency
CONTROLOGY.
At Spoon, we love the creativity of contemporary Pilates, but real transformation begins when you exercise control.
Contrology, the original Pilates philosophy, reminds us that true strength comes from mindful precision.
Back to the fundamentals. Back to your power.
#SPOONpilates #reformerpilates #hotpilates #contrology

Join the SPOON Self 🩵 Club✨ #spoon #reformerp

Join the SPOON Self 🩵 Club✨
#spoon #reformerpilates

MAMA PILATES RESET - a post Natal Mat Course is he

MAMA PILATES RESET - a post Natal Mat Course is here! This mat course is all about you – a little time to recharge, move, and feel good in your body again. If you don’t have a babysitter, don’t worry – little ones (who are not yet too mobile) are very welcome to join you. Book your course now- spots are very limited! The course starts at 7th of November. SPOON Hoodies available now at the studio.🩵🩵✨
#SPOONPILATES #postnatalpilates

✨SPOON Cacao & Sound ceremony with @olivia.ameli

✨SPOON Cacao & Sound ceremony with @olivia.amelie.x ✨Thank you for this mind shifting experience and magic moments!
Sound healing uses vibrations from instruments like singing bowls, gongs, and chimes to promote physical, mental, and emotional well-being, with effects including deep relaxation, stress and anxiety reduction, and improved sleep. It works by influencing brain waves to shift from an active state to a more relaxed one, which can soothe the nervous system and aid the body’s natural ability to heal. Raw cacao is beneficial because it is a highly concentrated source of antioxidants, essential minerals like magnesium and iron, and mood-boosting compounds.
Wonna join us next time? Send us an email to office@aspoondaily.com to keep you updated.
#SPOONpilates #soundhealing

When the car is matching the season 🍁🍂 #fall

When the car is matching the season 🍁🍂
#fallvibes #seasonofthewitch #vintagecars

Bringing random objects to work…..💦💦💦 #

Bringing random objects to work…..💦💦💦
#teambuildingevent #SPOON #bestteam #SPOONteam

HOT PILATES = ENDORPHIN MACHINE 🔥 When the heat

HOT PILATES = ENDORPHIN MACHINE 🔥
When the heat rises, the mind sharpens and the body awakens.
This is more than a workout — it's a full-body reset.
Strong core. Steady breath. Unstoppable energy.
Sweat. Sculpt. Soar.
#SPOONpilates #hotpilates #endorphinmachine

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